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Fish & seafood
Oven-Baked Capelin
Crispy and juicy baked capelin in a flavorful breading with onions. A fantastic, simple, and affordable fish dish for dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse the capelin thoroughly, season with salt, pepper, and lemon juice, and let it marinate for 15-20 minutes.
2
Slice the onion into rings, pour boiling water over them, and let sit for 5 minutes.
3
In a bag or bowl, combine the flour, cornstarch, semolina, and spices, mix well, and then dredge the capelin in the coating.
4
Line a baking sheet with parchment paper, arrange the onion rings, drizzle with vegetable oil, place the fish on top, and drizzle or brush with a little more oil.
5
Bake in a preheated oven at 200°C (400°F) for 20-25 minutes.
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