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Main dishes
Orange and Yogurt Braised Chicken Breast
A tender, light chicken breast dish in a zesty citrus marinade with light yogurt. Perfect for those keeping an eye on calories.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Zest the oranges.
2
Cut the chicken breasts into portion-sized pieces.
3
Make the marinade: squeeze the juice from the oranges and the lemon, add the sliced onions, garlic, salt, pepper, and the chicken. Toss to combine and let marinate for an hour.
4
Heat a skillet (no oil needed — the chicken will release its own juices). Sear the fillets for 5 minutes.
5
Remove the onions from the marinade and pour the rest into the pan with the chicken. Simmer for 20 minutes.
6
Stir in the yogurt and orange zest. Cook for another 5 minutes.
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