Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Breakfast
Oat pancake with tuna, egg, and arugula
A hearty and nutritious oat pancake stuffed with canned tuna, egg, and cream cheese makes for a perfectly balanced breakfast.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Blend the oats in a food processor until they reach a flour-like consistency.
2
Add the egg and yogurt, and mix well.
3
Pour the batter onto a dry skillet (you can lightly grease it with oil) and cook over medium heat.
4
Finely chop the boiled eggs and mix them with the tuna and cream cheese.
5
Place the filling on the pancake, top with arugula, and fold in half.
Comments
Log in to leave a comment.
No comments yet. Be the first!