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Russian · Drinks
Oat Decoction for Body Cleansing
A healthy, healing oat infusion that helps cleanse the liver, improve sleep, and boost overall well-being.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cover whole, unpeeled oats with water and let soak overnight (if prone to high blood pressure, add pearl barley).
2
In the morning, bring the mixture to a boil over high heat uncovered for 2 minutes, then simmer covered on low heat for 5 minutes.
3
Let steep for 10 minutes wrapped in a towel, then strain and drink before meals and throughout the day.
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