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Fish & seafood
Mustard-Marinated Mackerel
Juicy fish baked with vegetables in a zesty sauce made from sour cream, mustard, and soy sauce.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the mackerel into portion-sized pieces.
2
Make the marinade by mixing together the sour cream, mustard, soy sauce, and lemon juice.
3
Coat the fish in the marinade and let it rest for 30 minutes.
4
In a baking dish, layer the sliced onion rings and tomatoes, then arrange the fish pieces on top.
5
Bake in the oven at 180°C for 25 minutes.
6
Garnish with fresh herbs before serving.
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