Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Fish & seafood
Mustard-Marinated Mackerel
Juicy fish baked with vegetables under a zesty sauce made from sour cream, mustard, and soy sauce.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the fish into portions.
2
Whisk together the sour cream, mustard, soy sauce, and lemon juice to make the marinade.
3
Coat the fish in the marinade and let it rest for half an hour.
4
Arrange the onions and tomatoes on a plate, then place the fish on top.
5
Bake in the oven for 25 minutes at 180°C (350°F).
Comments
Log in to leave a comment.
No comments yet. Be the first!