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Russian · Fish & seafood
Marinated Fish
A classic braised fish dish with onions, carrots, and tomato sauce. Pairs wonderfully with grains as a side dish.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the fish into equal portions.
2
Season the flour with salt, dredge each piece of fish, and pan-fry in vegetable oil on all sides until golden brown.
3
Chop the onions not too finely, grate the carrots, and sauté the vegetables.
4
Stir in the tomato paste and mix well.
5
Add water and simmer until the vegetables are tender.
6
Season the marinade with salt, whole black peppercorns, and bay leaf.
7
Place the fish into the pan so it is completely submerged in the marinade, and cook through until done.
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