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Mediterranean · Fish & seafood
Mackerel with Vegetable Salsa
Oven-baked mackerel stuffed with fresh vegetable salsa, lemon juice, and aromatic spices. A light and healthy seafood dish with a vibrant flavor profile.
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Ingredients
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Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Thaw the mackerel slowly in the refrigerator. Remove the gills and fins. Make cuts along the backbone and use kitchen shears to cut through the spine, removing it along with the entrails and bones.
2
Rinse the fish thoroughly and pat dry. Season with salt and pepper, then coat with Dijon mustard.
3
Finely dice the vegetables. Combine the onion, bell pepper, garlic, lemon juice, fennel, and olive oil. Season with salt and toss to mix.
4
Stuff the mackerel with the vegetable salsa and bake in a preheated oven at 180°C (350°F) for 15–20 minutes. Garnish the finished fish with chopped cilantro.
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