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Fish & seafood
Mackerel in Vegetable Sauce
Juicy baked fish in a flavorful vegetable sauce with tomatoes and bell peppers, perfect for a family dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Clean and cut the mackerel into pieces.
2
For the marinade: combine sour cream, mustard, soy sauce, and minced garlic. Season with salt and mix well.
3
Coat the fish with the marinade and let it marinate for 30 minutes.
4
In a skillet with vegetable oil, sauté finely chopped onions and grated carrots.
5
In a blender, puree the canned tomatoes and bell pepper.
6
Add the blended mixture to the skillet with the vegetables, along with the bay leaf and vinegar. Cover and simmer for 10 minutes.
7
Transfer the vegetables to a baking dish and arrange the marinated mackerel on top.
8
Bake at 180°C (350°F) for 35 minutes.
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