Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Fish & seafood
Mackerel in Rich Vegetable Sauce
Juicy fish, baked or simmered in a robust vegetable sauce enhanced with cream, capers, and anchovies.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep all ingredients: chop the vegetables, prep the fish, and get the spices ready.
2
Sauté or simmer the onion, garlic, and tomatoes, then stir in the anchovies, capers, and spices.
3
Pour in the cream, nestle the mackerel into the pan, and cook through until done.
Comments
Log in to leave a comment.
No comments yet. Be the first!