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Fish & seafood
Mackerel in Mustard Marinade
Juicy fish baked with vegetables in an aromatic mixed sauce of mustard, soy sauce, and lemon.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the mackerel into pieces.
2
Make a marinade from sour cream, mustard, soy sauce, and lemon juice.
3
Marinate the fish and set aside for half an hour.
4
Arrange onion and tomatoes on a plate, then top with the fish.
5
Bake in the oven for 25 minutes at 180°C.
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