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Fish & seafood
Mackerel in a Mildly Spicy Vegetable Sauce
Fragrant fish simmered in a tender creamy vegetable sauce with savory notes of capers and anchovies.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Prep the ingredients, slice the vegetables, and cut the fish.
2
Sauté the onion and garlic, then add the tomatoes, anchovies, capers, and spices.
3
Place the mackerel into the sauce, pour in the cream, and simmer until cooked through with a sprig of thyme.
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