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Low-Carb Apple Charlotte
A fitness-friendly, low-carb take on your favorite tart apple pie that won't derail your diet.
Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
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Method
Slice the apples.
Separate the egg whites from the yolks.
Whip the egg whites with a pinch of salt until stiff peaks form, then transfer to a separate bowl.
Beat the egg yolks with the sweetener until pale and fluffy.
Add the protein powder to the yolk mixture and blend with a mixer until smooth.
Fold in the whipped egg whites, mixing on the lowest speed with a hand mixer while gently using a silicone spatula to keep the batter light and airy.
Gently fold in the apples at the very end using a spatula, being careful not to deflate the batter.
Pour into a silicone baking mold (I don't grease mine).
Bake in a preheated oven at 180°C (350°F) for about 40 minutes.
Once done, remove from the oven and let rest in the mold for 3-5 minutes before unmolding.
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