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Main dishes
Light Chicken and Vegetable Casserole
A wholesome, easy dish built on chicken breast and vegetables—perfect for clean eating.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Poach the chicken breast, carrot, and cauliflower separately in water.
2
Pass the chicken through a meat grinder, mix in the egg yolk, and season with salt.
3
Press the vegetables through a sieve and season with salt.
4
Layer the chicken mixture in a baking dish, then top with the vegetable purée—you can alternate layers if you like.
5
Slide it into a preheated 170°C oven.
6
Bake until cooked through, about 15 minutes.
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