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Main dishes
Light and Protein-Packed Calamari Dinner
A quick and healthy dish of tender squid served with a fresh vegetable salad garnish, perfect for a light dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse the squid tubes, remove any membranes if necessary, make shallow crosswise cuts, and cut into bite-sized pieces.
2
Toss the squid with finely chopped cilantro, garlic, soy sauce, and lime juice.
3
Chop the vegetables and prepare the salad.
4
Pan-fry the squid pieces in a small amount of vegetable or olive oil in a well-heated skillet for two minutes and serve with the salad.
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