BelkaFood
Light and Delicious Bowl
Healthy food

Light and Delicious Bowl

🕐 20 min 👁 2 Channel post →

A balanced and vibrant plate with quinoa, avocado, fresh vegetables, and shrimp topped with a soft-boiled egg — perfect for a light lunch.

Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating

Ingredients

Nutrition facts
kcal
protein
fat
carbs

Quick price-per-kg calculator
Price per kg
Price per kg cooked
Unlock with Pro Try Pro

Method

1

Rinse your quinoa under cold water. Cook it in a 1:2 ratio (one part quinoa to two parts water) over low heat with a lid on for about 12-15 minutes, then let it sit for 5 minutes.

2

Boil an egg for 5 minutes and 30 seconds, then transfer it straight into ice water.

3

Slice your avocado and cut the tomato into wedges.

4

Sauté the shrimp in olive oil for about 30 seconds on each side.

5

Mix your sauce ingredients together, add them to the shrimp, and cook everything together for another minute or so.

6

Build your bowl by arranging the quinoa, avocado, tomatoes, shrimp, microgreens, and halved egg in sections.

Comments

Log in to leave a comment.

No comments yet. Be the first!