BelkaFood
Lentil Soup with Ground Meat and Eggplant
Soups

Lentil Soup with Ground Meat and Eggplant

🕐 45 min 👁 1 Channel post →

A thick and warming soup with meat, red lentils, and vegetables, perfect for a hearty lunch.

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Ingredients

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Method

1

Finely dice the onion, eggplant, and carrot into about 4–5 mm cubes. Mince the garlic.

2

Heat oil in a large pot or deep skillet. Add the ground meat and cook over high heat for 5–7 minutes, breaking up any clumps with a spatula.

3

Add the diced vegetables and cook for another 5–7 minutes, stirring occasionally.

4

Stir in the tomato paste and sauté briefly to develop the flavor.

5

Rinse the lentils beforehand under running water. Add them to the soup base along with the canned tomatoes in their own juice and the water. Season with salt and spices.

6

Bring the soup to a boil, reduce the heat to low, cover with a lid, and simmer for 20–25 minutes until the lentils are tender.

7

Turn off the heat and let the soup sit covered for another 15–20 minutes to meld the flavors.

8

Serve the lentil soup hot, ideally with sour cream or Greek yogurt.

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