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Soups
Lenten Creamy Carrot Soup
A light and warming blended soup with ginger and nutmeg, perfect for fasting days.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Peel and finely chop the onion.
2
Set the multicooker to the 'Fry' mode (or 'Bake', depending on your model). Pour in the sunflower oil, add the onion, ginger, nutmeg, and pepper, and sauté for about 10 minutes.
3
Meanwhile, peel and dice the carrots and potatoes.
4
Add the vegetables to the bowl, pour in the water, add salt, and switch the multicooker to 'Stew' mode for 30 minutes.
5
Once the program finishes, add the lemon juice and puree the soup with an immersion blender.
6
Ladle the finished soup into bowls and garnish with croutons and fresh herbs if desired.
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