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Main dishes
Lean Broccoli Patties
Healthy and flavorful vegetable patties made with broccoli and potatoes, which can be either pan-fried or oven-baked.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Break the broccoli into florets, boil for 5–7 minutes until tender, and drain the water
2
Boil the potatoes until done, then peel
3
Finely chop the broccoli with a knife or mash with a fork, avoiding a pureed texture
4
Mash the potatoes until smooth
5
Finely chop the onion and garlic, and sauté them lightly in a dry skillet if desired
6
Combine the broccoli, potatoes, onion, and garlic
7
Add salt, pepper, and paprika
8
Stir in the flour and breadcrumbs, and mix well
9
Form firm patties
10
Cook in a non-stick skillet with a minimal amount of oil until golden brown
11
Alternatively, bake for 20–25 minutes at 190°C, flipping once
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