Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Fish & seafood
Lazy Pollock under a Veggie "Coat"
A simple and nourishing dish of pollock baked with vegetables in coconut milk. Perfect for those looking for a light dinner packed with protein and veggies with zero fuss.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Place the fish in a baking dish.
2
Whisk the eggs together with the coconut milk and salt.
3
Cover the fish with the vegetables.
4
Pour the egg and milk mixture over the top and season with a crack of pepper.
5
Bake in the oven at 200°C (400°F) for 40–45 minutes.
Comments
Log in to leave a comment.
No comments yet. Be the first!