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Main dishes
Kefir-Marinated Chicken Thighs
Juicy chicken thighs marinated in spiced kefir with onions, then baked until golden and crispy.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Slice the onion into half-rings and press the garlic.
2
Place the chicken thighs in a large bowl. Add the onion, garlic, dry mustard, paprika, Italian herbs, and salt.
3
Pour in the kefir and mix thoroughly so the marinade coats everything evenly.
4
Cover the bowl and let the chicken marinate for at least 2 hours, or preferably overnight in the refrigerator. Transfer the chicken along with the marinade into a baking dish.
5
Bake in a preheated oven at 180°C (350°F) for about 60 minutes until fully cooked and golden brown.
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