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Meat
Kefir-Marinated Chicken
Juicy baked chicken in a flavorful kefir marinade with spices and garlic. An ideal dish for lunch or dinner; takes a while to make due to marinating, but comes together effortlessly.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Slice the yellow onion into half-rings and mince the garlic.
2
Place the chicken thighs in a large bowl. Add the onion, garlic, dry mustard, paprika, Italian herbs, and salt.
3
Pour the kefir over the chicken and mix well to ensure the marinade is evenly distributed.
4
Cover the bowl and let it marinate for at least 2 hours, or preferably overnight in the refrigerator.
5
Transfer the chicken along with the marinade to a baking dish.
6
Bake in a preheated oven at 180°C (350°F) for about 60 minutes until fully cooked through and golden brown.
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