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Desserts
Kefir and Banana Dessert
A light and healthy low-calorie dessert made with bananas and kefir, completely sugar-free and perfect for a quick snack.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Peel the bananas, place them in a bowl, and mash with a fork to make them easier to blend.
2
Transfer the bananas to a blender, add the honey, and pour in the kefir. Blend until smooth. No extra sugar is needed as the dessert is naturally sweet.
3
Pour the mixture into a mold and chill in the refrigerator.
4
Let it set in the fridge for 4 hours. It's ready!
5
Before serving, garnish with fresh fruit—peach or apricot slices work wonderfully.
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