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Meat
Juicy Kefir-Marinated Chicken Thighs
Chicken marinated in kefir with onion, garlic, and spices, oven-baked until golden brown. A simple and juicy dish for lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Slice the onion into half-rings and mince the garlic.
2
Place the chicken in a bowl, add the onion, garlic, and all the spices. Season with salt.
3
Pour in the kefir and mix thoroughly so everything is coated in the marinade.
4
Cover and refrigerate for at least 2 hours — overnight is ideal.
5
Transfer the chicken along with the marinade to a baking dish and bake at 180°C (350°F) for about an hour until golden brown.
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