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Main dishes
Juicy Chicken Breast in Spiced Brine
Tender and juicy chicken breast prepared with preliminary soaking in a spiced brine.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Make the brine: dissolve the salt and sugar in warm water, add the spices, crushed garlic, and bay leaf. Cool completely.
2
Submerge the chicken breasts in the brine, cover, and refrigerate for at least 2 hours (overnight is fine).
3
Remove from the brine and pat dry with paper towels.
4
Bake in the oven at 180°C (350°F) for 20–25 minutes, or sear in a dry skillet for 4–5 minutes per side until golden brown.
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