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Fish & seafood
Juicy Baked Fish with Vegetables
A healthy and easy-to-make fish and vegetable dish under a zesty sour cream and mustard sauce.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Dredge the fish fillets in a mixture of flour, salt, pepper, and garlic powder. Slice the tomato and onion into rounds. Cut the carrots into thin strips.
2
Place the fish fillets in a baking dish and top with the vegetables (as shown in the video).
3
For the sauce: combine sour cream, mustard, garlic powder, and salt. Mix well.
4
Pour the sauce evenly over the fish.
5
Bake at 350°F (180°C) for 30 minutes.
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