High-Protein Toast with Egg, Ham, and Cheese

Name: High-Protein Toast with Egg, Ham, and Cheese
Yield: 1 servings
Ingredients: 65 g Whole grain toast bread; 2 pcs large egg; 40 g Turkey breast, low salt, prepackaged or deli, luncheon meat; 25 g Pizza mozzarella; Spinach; Tomato; Salt and pepper

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A hearty, well-balanced, high-protein breakfast that comes together quickly and makes for an excellent morning meal.

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Gather all the ingredients for the toast.

Cook or bake everything together—bread, egg, ham, and cheese—until done and the cheese is melted.

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High-Protein Toast with Egg, Ham, and Cheese

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