High-Protein Stuffed Bell Peppers (3 Filling Options)

Name: High-Protein Stuffed Bell Peppers (3 Filling Options)
Total time: 25 min
Yield: 3 servings
Ingredients: Bell pepper; 150 g ground chicken; 100 g Champignon mushrooms; 50 g Cottage cheese; Onion; Garlic, raw; 1 pcs canned tuna in water; 2 pcs boiled eggs; Dill; 2 tbsp Greek yogurt; 150 g canned chickpeas; 1 pcs Tomato; 0.5 pcs Onion; Coriander (cilantro) leaves, raw; Cumin

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🕐 25 min 👁 2 Channel post →

Healthy, low-calorie stuffed bell pepper recipes packed with protein and fiber, made without frying or excess oil.

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Method

Pick firm peppers, cut off the top, and remove the seeds. Optional: blanch in boiling water for 2-3 minutes.

For the chicken filling: simmer ground chicken breast with mushrooms, onion, garlic, and cream cheese for 5 minutes.

For the tuna filling: combine flaked tuna, chopped hard-boiled eggs, dill, and Greek yogurt.

For the chickpea filling: mash canned chickpeas with a fork, mix with minced tomato, onion, cilantro, and cumin.

Stuff the prepared peppers with your choice of filling.

Bake in a 350°F (180°C) oven—cover with foil for the first 15 minutes, then uncover—for another 15-25 minutes depending on which filling you've chosen.

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High-Protein Stuffed Bell Peppers (3 Filling Options)

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