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Snacks
High-Protein Sprat Spread
A quick and hearty appetizer made with sprats, boiled eggs, and pickled cucumbers, perfect for spreading on toast.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Gather all the required ingredients.
2
Chop or mash the sprats, hard-boiled egg, pickled cucumber, and garlic.
3
Add the processed cheese and mix everything thoroughly until smooth.
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