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Main dishes
High-Protein Chicken Strips
Juicy chunks of chicken breast in a crispy coating, cooked with minimal oil for a lighter, healthier version.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the chicken breast into strips and marinate in your seasoning blend.
2
Dip the marinated chicken in beaten egg, then coat thoroughly with breadcrumbs.
3
Fry in just a touch of oil over medium heat on both sides until golden and crispy.
4
Cover with a lid and continue cooking on low heat for about 4 minutes per side until cooked through.
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