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High-Protein Chicken and Mushroom Casserole
A tender ground chicken casserole with mushrooms and yogurt, boosted with protein from eggs and cheese. A high-protein, low-calorie diet-friendly dish.
Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
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Method
Grind the chicken fillet into mince and place it in a baking dish.
Finely dice the onion and mushrooms, and sauté in a dry skillet without oil (a splash of water can be added).
Separate the egg whites from the yolks and whip them to stiff peaks—mix the yolks into the mince.
Grate the cheese on a coarse grater and divide it into 2 portions.
Add the mushrooms and onions, half of the cheese, and the yogurt to the mince, season with salt to taste, add your favorite spices, and mix thoroughly.
Fold in the whipped egg whites, gently and carefully incorporating them into the mixture.
Top with the remaining cheese.
Bake in the oven at 180°C (350°F) for 30 minutes.
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