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Russian · Soups
Hearty Red Lentil Soup with Tomatoes and Soy Chunks
A quick and nourishing soup featuring red lentils, tofu, and tomatoes. Made in a single pot, it's ideal for a wholesome lunch.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cover the red lentils with water and set aside.
2
Pour oil into a heavy-bottomed Dutch oven, calculating 1 teaspoon per serving (or 2 tablespoons for the whole batch).
3
Pan-sear the tofu, then add the finely chopped onion and grated carrot, and sauté until soft.
4
Stir in the tomato paste, pour in water, and add the drained lentils.
5
Simmer the soup until the lentils are fully tender.
6
Season with spices and a minced clove of garlic, then remove from heat.
7
Garnish with fresh herbs before serving.
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