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Main dishes
Hearty High-Protein Trout and Broccoli Dinner
A wholesome and satisfying baked dish featuring fish, vegetables, and eggs, ideal for a light yet nourishing dinner.
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Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Gather all ingredients: trout or salmon, broccoli, eggs, mozzarella, milk, salt, and spices.
2
Arrange the ingredients in a baking dish and pour the beaten egg and milk mixture over them.
3
Bake in the oven at 180 °C for 25-30 minutes.
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