BelkaFood
Log in
Main dishes

Hearty High-Protein Dinner with Trout and Broccoli

ПП ПП - это полезно и вкусно 😋 Follow
🕐 30 min 👁 1 Channel post →

A healthy and satisfying baked dish featuring fish, vegetables, and eggs, perfect for a light dinner.

Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating

Ingredients

Nutrition facts
kcal
protein
fat
carbs

Food cost PRO
Quick price-per-kg calculator
Price per kg
Price per kg cooked
Unlock with Pro Try Pro

Method

1

Prep all your ingredients.

2

Place the trout or salmon and broccoli into a baking dish.

3

Whisk the eggs together with the milk, salt, and spices, then pour the mixture over the fish and veggies.

4

Toss in the mozzarella balls.

5

Bake at 180°C (350°F) for 25-30 minutes.

Comments

Log in to leave a comment.

No comments yet. Be the first!