Healthy Protein Open-Faced Sandwiches with Salmon, Chicken, and Egg

Name: Healthy Protein Open-Faced Sandwiches with Salmon, Chicken, and Egg
Yield: 3 g
Ingredients: 30 g Bread, whole-wheat, commercially prepared; 0.25 pcs Avocado; 50 g Lightly salted trout; Cucumber; Dill; Sesame seeds; 30 g Bread, rye; 20 g Cream cheese; 50 g Chicken, broilers or fryers, breast, meat only, cooked, roasted; Tomato; lettuce leaf; 30 g Borodinsky bread; 20 g Hummus, commercial; 1 pcs boiled egg; Green onion; Bell pepper

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Balanced, wholesome sandwiches made with whole grain bread, paired with lean proteins, healthy fats, and crisp vegetables for a satisfying snack.

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Method

Toast the bread until crisp.

For the first sandwich, mash the avocado onto the toast, top with trout and cucumber slices, and garnish with dill and sesame seeds.

For the second sandwich, spread cream cheese over the bread, and top with sliced baked chicken breast, tomato, and a lettuce leaf.

For the third sandwich, spread hummus on the bread, then top with sliced boiled egg, cucumber, green onion, and a pinch of paprika.

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Healthy Protein Open-Faced Sandwiches with Salmon, Chicken, and Egg

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