Healthy Protein Apple and Psyllium Breakfast

Name: Healthy Protein Apple and Psyllium Breakfast
Yield: 1 servings
Ingredients: 100 g Cheese, cottage, nonfat, uncreamed, dry, large or small curd; 1 pcs Egg; 20 g Rolled oats; 10 g Psyllium husk; 50 g Apple; 30 ml 1.5% milk; Sweetener; 50 g Greek yogurt; 20 g Assorted berries; 3 g cooking oil

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A hearty and balanced breakfast high in protein and fiber, perfect for sustained energy.

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Method

Combine the cottage cheese, egg, grated apple, milk, ground oats, and psyllium, then add sweetener.

Cook in a skillet with a drop of oil, covered, over both sides.

Top with sweetened Greek yogurt and your choice of berries.

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Healthy Protein Apple and Psyllium Breakfast

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