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Main dishes
Healthy Oven-Baked Chicken Nuggets
Light, homemade chicken breast nuggets in a healthy oat bran crust, baked in the oven.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the rinsed chicken breast into thin bite-sized pieces.
2
Marinate the chicken in kefir with salt and spices. Chill in the refrigerator for 1.5–2 hours.
3
Prepare the breading. To do this, mix the oat bran with paprika.
4
Coat the pieces of meat in the oat bran breading, place them on a baking sheet, and bake in an oven preheated to 180°C (350°F) for about 20 minutes.
5
Serve with a tomato sauce mixed with fresh herbs and garlic.
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