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Main dishes
Healthy Chicken and Zucchini Dinner
A low-calorie and satisfying dish made with tender chicken fillet and juicy zucchini under a baked cheese crust.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Preheat the oven to 350°F (180°C). Lightly grease a baking dish with vegetable oil if needed.
2
Cut the zucchini into rounds or small cubes. Cut the chicken breast into bite-sized pieces.
3
Combine the chicken with tomato paste, salt, black pepper, and your favorite spices if desired. Mix well.
4
Place the zucchini in the dish and top with the chicken in tomato sauce.
5
Sprinkle the dish with grated low-fat cheese.
6
Bake at 350°F (180°C) for about 20 minutes, until the chicken is fully cooked and the cheese is melted and lightly browned.
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