BelkaFood
Healthy Chicken and Veggie Pelmeni
Russian · Main dishes

Healthy Chicken and Veggie Pelmeni

🕐 60 min 👁 1 Channel post →

A wholesome twist on classic pelmeni featuring ground chicken and vegetables wrapped in a whole-wheat dough. High in protein and fiber, perfect for clean eating.

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Method

1

In a bowl, combine the flour, egg, water, and salt. Knead the dough until smooth and elastic, wrap in plastic wrap, and let it rest for 30 minutes.

2

Heat a little oil in a skillet and sauté the onion, carrots, and garlic until softened. Let them cool.

3

In a large mixing bowl, combine the ground chicken, sautéed veggies, and finely shredded cabbage. Season with salt and pepper, and mix thoroughly.

4

Roll out the dough thinly and use a glass or round cutter to stamp out circles. Spoon a small amount of filling into the center of each circle, fold in half, and pinch the edges to seal.

5

Bring a large pot of salted water to a boil. Cook the pelmeni in batches for 5 to 7 minutes until they float to the top.

6

Serve hot, paired with natural yogurt or a light sauce of your choice.

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