Healthy Burger

Name: Healthy Burger
Total time: 20 min
Yield: 1 servings
Ingredients: 20 g Greek yogurt; 1 pcs Egg; 40 g Wheat flour, wholemeal; 0.5 tsp Baking powder; Salt and spices; 1 g Sesame seeds; 100 g Chicken breast; 1 pcs Processed cheese; 30 g Tomato; 30 g Cucumber; 1 pcs lettuce leaf; 5 g Tomato purée; 10 g Greek yogurt

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🕐 20 min 👁 20 Channel post →

A homemade healthy burger with chicken fillet and Greek yogurt sauce on a whole grain bun.

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Method

Mix all the ingredients for the bun. Season with salt and pepper to taste. The batter should have the consistency of heavy sour cream. Spoon the batter onto a silicone baking mat to form two circles. These will be our top and bottom buns. Sprinkle sesame seeds over one of the circles. Bake in the oven at 180°C (350°F) for 15-20 minutes. Adjust according to your oven.

Lightly tenderize the chicken fillet with the back of a knife, and season with salt and pepper to taste. Pan-fry in a non-stick skillet without oil on both sides until fully cooked.

Slice the tomato and cucumber into rounds.

For the sauce, combine the ingredients and mix well.

Assemble the burger. Spread the sauce on the inside of the cooled buns. Place a lettuce leaf, the chicken fillet, a slice of cheese, and the vegetables on the bottom bun. Top with the second bun. Serve immediately.

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Healthy Burger

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