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Main dishes
Healthy Buckwheat Casserole
A high-protein casserole made with buckwheat, chicken, and vegetables, baked with a yogurt sauce and cheese. Ideal for a healthy diet due to its low calorie count and high protein content.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse the buckwheat groats and place them in a baking dish.
2
Marinate the chicken fillet in spices.
3
Add the marinated chicken and the frozen vegetable blend to the dish.
4
Whisk together the Greek yogurt and eggs to make the sauce, then pour it evenly over the top in the dish.
5
Sprinkle with light cheese.
6
Cover with foil or parchment paper and bake in the oven at 190°C (375°F) for 1 hour.
7
Remove the parchment 10 minutes before the end of cooking and bake until the cheese is nicely browned.
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