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Main dishes
Healthy Buckwheat Casserole
A hearty and well-balanced dish made with buckwheat, chicken breast, and vegetables under a light yogurt sauce, perfect for a healthy lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cook the buckwheat in water until tender.
2
Chop and sauté or stew the chicken fillet with onion, carrots, and tomatoes.
3
Combine the buckwheat with the prepared meat and vegetables in a baking dish.
4
For the dressing, whisk the Greek yogurt with the egg and pour over the casserole.
5
Sprinkle with grated low-fat cheese on top and bake in the oven until done.
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