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Russian · Fish & seafood
Hake in Tomato Sauce
Tender hake stewed in a fragrant vegetable sauce with tomatoes and spices, perfect for a family lunch or dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Cut the hake into portion-sized pieces, season with salt and pepper, and dredge in flour.
2
Pan-sear the fish in vegetable oil until lightly golden.
3
Slice the onions into half-rings and grate the carrots.
4
Sauté the vegetables until soft, then stir in the tomato paste and pour in the tomato juice.
5
Add the bay leaf, a pinch of salt, and pepper.
6
Carefully nestle the fish into the tomato sauce.
7
Cover with a lid and simmer over low heat for about 20 minutes so the hake absorbs the flavorful sauce.
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