Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Russian · Fish & seafood
Hake in Tomato Sauce
Tender hake fillets stewed in a flavorful vegetable sauce with tomatoes and carrots, perfect for a family lunch or dinner.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
dredge the fish in flour and pan-fry
2
sauté the onion and carrots
3
add diced tomatoes, tomato paste, salt, pepper, and bay leaf
4
simmer the fish in the tomato sauce until done
Comments
Log in to leave a comment.
No comments yet. Be the first!