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Soups
Ground Beef and Chickpea Soup
A hearty and satisfying soup with minced meat, chickpeas, and vegetables, perfect for a filling family dinner.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Soak the dry chickpeas overnight, then boil until tender.
2
Peel and dice the potatoes. Finely chop the onion, and grate or cut the carrots into matchsticks. Puree the tomatoes.
3
Heat vegetable oil in a pot. Sauté the onions, carrots, and garlic until soft.
4
Add the ground meat to the pot. Cook until it completely changes color.
5
Add the tomato puree to the meat and vegetables. Simmer, stirring, for 5–7 minutes to cook off excess liquid.
6
Pour in water and bring to a boil.
7
Add the potatoes to the soup and cook for 10–15 minutes until tender.
8
Add the cooked chickpeas, salt, and spices to taste. Simmer for another 5–7 minutes.
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