Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Main dishes
Garlic Chicken Sausages
Juicy, low-calorie chicken breast sausages with garlic, first pan-seared to a golden crust and then finished in the oven.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Rinse and pat dry the chicken fillets.
2
Make a shallow lengthwise cut along the thick part of each piece, then make cuts to the right and left without cutting all the way through, and open them up like a book.
3
Pound the fillets between two layers of plastic wrap.
4
Season with salt and pepper, add minced garlic, and roll up into a sausage shape, securing with a wooden toothpick.
5
Quickly sear on all sides until golden brown.
6
Transfer to a preheated oven at 180 degrees Celsius (350°F) for 5 minutes.
Comments
Log in to leave a comment.
No comments yet. Be the first!