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Snacks
Flourless Zucchini Nests
A low-calorie dish made from grated zucchini with egg and cheese, shaped into nests. Perfect for healthy eating and a dietary menu.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Grate the zucchini on a coarse grater, season with salt, and let sit for 10 minutes.
2
Squeeze out the excess liquid from the zucchini.
3
Mix the zucchini with the egg, grated cheese, and fresh herbs.
4
Form two nests with a well in the center on a dry non-stick skillet.
5
Cover and cook over medium heat for 5–7 minutes.
6
Flip the nests, crack eggs into the wells, and cook for another 2–3 minutes until done.
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