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Main dishes
Flourless Quiche
A low-calorie chicken mince-based quiche with mushrooms and spinach, perfect for clean eating.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
Combine the chicken mince, quark or dry curd cottage cheese, egg, salt, and pepper for the crust.
2
Prepare the filling by mixing the button mushrooms, spinach, cream cheese, salt, and pepper.
3
Bake for 25 minutes at 200°C (400°F).
4
Top with cheese and return to the oven for another 5-10 minutes until golden and bubbly.
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