Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Desserts
Fitness Dessert "Tenderness"
A light and healthy dessert with chia seeds and banana, perfect for healthy eating enthusiasts. It requires no baking and takes minimal active prep time.
Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating
Ingredients
-
COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
In a bowl, combine the chia seeds, milk, vanilla sugar, and honey. Let it sit for 20 minutes to thicken.
2
Place 2 bananas in a blender, add the sour cream or yogurt, and blend until smooth.
3
Place finely sliced banana at the bottom of a glass and arrange pieces along the sides.
4
Spoon the chia seed mixture on top, followed by the banana cream, and smooth the surface.
5
Cover the glass with plastic wrap and refrigerate overnight.
Comments
Log in to leave a comment.
No comments yet. Be the first!