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Desserts
Fitness Dessert "Tenderness"
A light and healthy chia seed dessert with banana cream. Perfect for clean eating and made without baking.
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Ingredients
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COMPONENT to taste
- to taste
Nutrition facts
kcal
protein
fat
carbs
Quick price-per-kg calculator
Price per kg
Method
1
In a bowl, mix the chia seeds, milk, vanilla sugar, and honey. Let it sit for 20 minutes to thicken.
2
Place 2 bananas in a blender, add the sour cream or yogurt, and blend until smooth.
3
Put finely sliced banana at the bottom of a glass and arrange the pieces along the sides.
4
Spoon the chia seed mixture on top. Then add the banana cream and smooth it out.
5
Cover the glass with plastic wrap and refrigerate overnight.
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